Welcome to Volleyball Tips  

• Overhand Serve:
  1. Toss the ball slightly in front of you.
  2. Swing your arm overhand, striking the ball with the heel of your hand.
  3. Aim for a strong and accurate serve.

• Forearm Pass (Bump):
  1. Keep your arms straight and close together.
  2. Use your forearms to contact the ball.
  3. Bend your knees and use your legs to absorb the impact.
• Overhead Pass (Set):
  1. Position your hands above your forehead.
  2. Extend your fingers and make contact with your fingertips.
  3. Push the ball upwards to set it for a teammate.
• Digging:
  1. Position yourself low and on your toes.
  2. Use your forearms to dig under the ball.
  3. Aim to keep the ball in play and set up a counter-attack.

• Hand Positioning: Place your hands in a “W” shape above your forehead.
• Techniques:
  1. Use your fingers to push the ball upwards.
  2. Ensure a clean release without spinning the ball.

Hitting:

1. Approach the net with a powerful jump.
2. Swing your arm with force to drive the ball downward.
3. Aim for gaps in the opponent's defense.

• Types:
  • Single Block: One player jumps to block an opponent's attack.
  • Double Block: Two players jump together to form a wall against the attack.
• Positioning: Align with the attacker’s approach and time your jump to meet the ball.